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Overcoming Fear

Last night I went to a party. While I was there, I ran into a mum from my children's primary school who has always been very supportive...

Yoga for Men!

A couple of months ago, my husband came home from work and suggested that what I really needed to do was to start a yoga class just for...

Singing Bowls

Recently, I invested in a beautiful Tibetan singing bowl. It was expensive and is heavy, crafted of seven different metals and prayed...

Yoga in Lisbon

Before I moved to London, if you had asked me which country Lisbon was in, I probably wouldn't have known. Geography has never been my...

Infusion madness

Recently, I bought a fun book by a lady who calls her self the Nerdy Farm Wife (see her blog here: https://thenerdyfarmwife.com/) and I...

Nailed it! The soaping edit.

I mess around with making my own lotions, balms, scrubs, etc...to varied results. I have spent a couple of years experimenting with the...

Practicing yoga with back pain

As luck would have it, as soon as I decided I was going to ramp it up and really deepen my practice so that I can write and demonstrate...

Looking inward...ooof.

Yesterday morning I woke up early, staggered downstairs, made myself some coffee, sat down at the kitchen counter, noticed the warmth of...

To create...

There was a time when I wrote a blog on a regular basis, updating sometimes two or three times a day! I had recently moved to a new...